Mental Health Support and Information
Samaritans provide 24hr emotional support to anyone struggling to cope.
24hr helpline – 116 123
SMS – 087 260 9090
Pieta House is a non-profit organisation providing a specialised treatment programme for people who have suicidal ideation or who participate in self-
Turn2me is an online mental health community providing peer and professional support to adults experiencing any of a broad range of mental health difficulties. They provide such support through a number of services which include:
- Online peer-moderated forums – Free
- Online support groups (anxiety or depression) – Free
- Online 1-to1 counselling – Paid (provided by mental health professionals)
- Information and Services Directory – Free
Suicide or Survive (SOS) which endeavours to challenge the stigma attached to mental illness and provide a range of educational and therapeutic programmes that increase understanding of suicide and play an active role in its prevention in Ireland.
3Ts is a registered charity working to help prevent deaths by suicide through research, intervention and support.
GROW’s mission is to nurture mental health, personal growth, prevention and full recovery from all kinds of mental illness.
Helplink Support Services Ltd. is an innovative, affordable online & phone based therapeutic service available nationwide (face-to-face appointments also available in Galway).
Nurture provides affordable, professional counselling services. Their aim is to ensure each client who requires an appointment will be accommodated within a two week time frame. They work with clients battling depression in pregnancy, post natal depression, post traumatic stress disorder and post partum psychosis (in recovery stage).
Changing Minds About Mental Health
Mental Health Ireland supports local Mental Health Associations, campaigns for the improvement of national mental health policy and service provision, provides information, researches mental health topics and develops mental health promotion programmes.
Every single one of us will experience tough times in our lives. YourMentalHealth.ie is a place to learn about mental health, and how to support yourself and the people you love. You can find support services near you, and learn about the littlethings that can make a big difference to how we all feel. Brought to you by the HSE, the National Office for Suicide Prevention and partner organisations across the country.
Youth Mental Health
Online Self Help
DBT self help – Emotionally Sensitive
‘You want to learn to manage your emotions better, feel more in control, and not be thrown into “crisis mode” by the feeling of nearly constant emotional dysregulation. You want to develop, maintain, and repair important relationships in your life while learning how to avoid and get out of those “toxic” ones that are holding you back and no longer serving you.
Trouble is, you don’t yet know the skills and/or have the support around you for learning and practicing them in a way that keeps you motivated and on track with these important life desires and goals. Whether you’re eighteen, in your twenties, in your sixties, or anywhere in-between and beyond, I can help’
Online dbt classes from someone who no longer meets the criteria for bpd, and who learned to manage it through dbt.